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9 Benefits of Reciting Baani of Sukhmani Sahib

Sukhmani Sahib is one such psalm of peace, when it reflects on somebody and enters the conscience, it enlightens his life, delivers enormous Spiritual and Physical Benefits.

Sikhizm by Sikhizm
June 27, 2021
in Article, Facts
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9 Benefits of Reciting Baani of Sukhmani Sahib
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In Sri Guru Granth Sahib Ji, for the welfare of humanity, Satguru has recited many Baanis, and for making the months fruitful, he has written Barah Maah. For the fruition of the day, he has written Jap Ji Sahib. One day Sikhs requested Guru Arjan Dev Ji that in Gurbaani, the Name of God should be recited with every breath and morsel. Therefore show your grace on us that in a day and night when a man inhales twenty-four thousand breaths, those breaths should become fruitful.

Satguru Ji, hearing the request of the Sikhs, wrote the Baani of Sukhmani Sahib, which gives peace to humankind and proves to be the panacea of all diseases. By recitation of this Baani – Song of Eternal Peace, man gets all the Ridhis and nine treasures of wealth. It also gives Divine knowledge and eternal enlightenment.

First Benefit

By Reciting the Hymns of Sri Sukhmani Sahib with great devotion, we get our 24000 breaths to be successful.

In Yoga tradition (Giani Guriqbal Singh claimed it is written in Yoga Kalpatra); a true saint or yogi inhales 21624 breaths and the remaining are reserved. Sant Kirpal Singh, head of Shaheed Mani Singh Taksaal has written in Sri Ameer Bhandar that the common man inhales 24000 breaths. So the heads of many Deras and Sects have recently come to the conclusion that Guru Arjan Dev Ji had written the Sukhmani Sahib using 21624 full words and 2373 reserved words amounting to a total of 23997. Then to make it complete 24000, they have included 3 half-letters. So each word is to bless one breath, in that way your 24000 breaths become successful.

Second Benefit

To save from the influence of the Black Age, the text of Sukhmani Sahib is a sturdy fort.

In the reign of Kalyuga, mostly men are losing the balance of their minds. The company of a self-willed man may take us astray, false wards and attractive colors may drown us in the swamp of worldly entanglements. During such a dreadful time, Baani of Sukhmani Sahib saves us from hot winds and awful waves. That way, the charming colors of Kalyuga won’t be able to overpower you.

Third Benefit

The Baani of Sukhmani Sahib even heals the diseases of the body.

There is a long interlude between the birth of Karma and the appearance of Pratikarma. Sometimes there are Karmas, encircles you in the form of Pains or Diseases. By reciting the Baani of Sukhmani Sahib, we get rid of the disease of our Physical Body.

Fourth Benefit

The Baani of Sukhmani Sahib cuts the fetters of the cycle of birth and death.

Reciting the Baani of Sukhmani Sahib, a man/woman even doesn’t get the comforts of this world, but he/she also gets gifts and boons of the next world. In our traditions, we have a firm belief in the fact that Human Beings have life cycles of 84 Lakhs physical bodies. By reciting the true name the bondage of Death and Birth is cut. So within the Fourth Pada or “Turiya-Avastha” only you take the non-physical body (eternal) at the cost of your Simran of True Name.

Fifth Benefit

The Baani of Sukhmani Sahib even changes our Destiny.

Guru is capable of erasing your bad accounts of Karma. He can even erase our bad deeds of past lives in our dreams. Reciting the Baani of Sukhmani Sahib with devotion, faith, and contentment, almighty Guru can change our fate.

Sixth Benefit

The Baani of Sukhmani Sahib even changes opinions and reflections of others’ minds.

In all human beings nature of man’s habitual behavior directly depends upon five elements. Sukhmani Sahib‘s Baani possesses such a potency that it can even change one’s behavior and nature. It is capable of changing the conscience, thoughts, and intellect of others by divine powers.

Seventh Benefit

If to abandon any fault is not in our power, then increase your routine of Sukhmani Sahib; then to dispel your fault, the Guru himself will take the responsibility.

Every human being holds some merits and demerits. Most of the time man soiled with worldly desires doesn’t perceive his demerits. When someone surrenders and admits his/her demerits then it is also the blessing of the Guru. Reciting the Baani of Sukhmani in your Nitnem, Satguru himself takes the responsibility to dispel your demerits.

Eighth Benefit

The Baani of Sukhmani Sahib protects us from black magic, sorcery, ghosts, delusions, fallacies, suspicions, and jealousy.

There are great sorcery, witchcraft, black magic, and incantation, there are great powerful demons, ghosts, and evil spirits. Those who are involved in such occult practices, use them to harm other’s lives. But as long as you have affection and devotion for the Baani of Sukhmani Sahib, the power of all these occults won’t even touch you.

Ninth Benefit

The Baani of Sukhmani Sahib even hushes up our concealments.

Seeing the grandeur, fame, and glory of someone, many people try to find weaknesses to humiliate him under the influence of jealousy. Sometimes we commit sins but immediately realize it, and asks the Guru to pardon with complete surrender. If we satisfy our Guru then he covers our faults and drawbacks and never lets us become subject to humiliation.

Special Note from Sikhizm:

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ, ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ।।
ਬੇਸ਼ੱਕ ਸੁਖਮਨੀ ਸਾਹਿਬ ਸੁੱਖਾਂ ਦੀ ਮਣੀ ਹੈ ਅਤੇ ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਲੋਕ ਪਰਲੋਕ ਦੇ ਹਰੇਕ ਪ੍ਰਯੋਜਨ ਵਿੱਚ ਸਹਾਈ ਹਨ। ਪਰ ਪਿਛਲੇ ਕੁਛ ਕੁ ਦਹਾਕਿਆਂ ਤੋਂ ਕੁਛ ‘ਸਨਮਾਨਯੋਗ’ ਡੇਰੇਮੁਖੀਆਂ ਨੇ ਸੁਖਮਨੀ ਸਾਹਿਬ ਨੂੰ ਵਿਸ਼ੇਸ਼ ਦਰਜਾ ਦਿਵਾਉਣ ਵਿੱਚ ਕੋਈ ਕਸਰ ਨਹੀਂ ਛੱਡੀ ਹੈ। ਇਸ ਦਾ ਸਕਾਰਾਤਮਕ ਪੱਖ ਜਿੱਥੇ ਆਮ ਸੰਗਤ ਨੂੰ ਗੁਰਬਾਣੀ ਨਾਲ ਜੋੜਨ ਦਾ ਹੈ, ਉੱਥੇ ਇਸਨੂੰ ਭੌਤਿਕ ਸੁੱਖਾਂ ਦੀ ਉਪਲਬਧੀ ਲਈ ਮੰਤਰ ਤਰ੍ਹਾਂ ਪ੍ਰਚਾਰਿਤ ਕਰਨਾ ਉਚਿਤ ਨਹੀਂ ਜਾਪਦਾ। ਰਹਿਤਨਾਮਿਆਂ ਅੰਦਰ ਭੀ ਸੁਖਮਨੀ ਸਾਹਿਬ ਨੂੰ ਨਿੱਤਨੇਮ ਦੀਆਂ ਬਾਣੀਆਂ ਅੰਦਰ ਨਹੀਂ ਲਿਖਿਆ ਗਿਆ ਹੈ।

ਸੁਖਮਨੀ ਸਾਹਿਬ ਦੇ ਅੰਦਰ 24 ਅਸ਼ਟਪਦੀਆਂ ਹਨ ਜਿਸਦਾ ਦਿਨ ਦੇ 24 ਘੰਟਿਆਂ ਨੂੰ ਸਫਲ ਕਰਣ ਦਾ ਮੰਤਵ ਤਾਂ ਵਾਜਿਬ ਜਾਪਦਾ ਹੈ ਪਰ ਸੁਆਸਾਂ ਦੀ ਗਿਣਤੀ 24000 ਹੋਣਾ ਜਰੂਰੀ ਨਹੀਂ। ਗਿਆਨੀ ਗੁਰਇਕਬਾਲ ਸਿੰਘ ਜੀ ਦੀ ਜਿਸ ਕਿਤਾਬ ਦੇ ਆਧਾਰ ਉੱਤੇ ਅਸੀਂ ਸੁਖਮਨੀ ਸਾਹਿਬ ਦੀਆਂ ਇਹ 9 ਵਿਸ਼ੇਸ਼ਤਾਵਾਂ ਤੁਹਾਡੇ ਲਈ ਪ੍ਰਸਤੁਤ ਕੀਤੀਆਂ ਹਨ, ਇਸ ਵਿੱਚ ਜੋ ਯੋਗ-ਮਤ ਦੇ ਦ੍ਰਿਸ਼ਟਾਂਤ ਦੀ ਵਰਤੋਂ ਹੋਈ ਹੈ ਉਹ ਗਲਤ ਹੈ। ਯੋਗ ਮਤ ਸ਼ਵਾਸ ਨੂੰ ਸੰਕੋਚ ਕੇ ਲੈਣ ਵਿੱਚ ਯਕੀਨ ਕਰਦਾ ਹੈ ਤੇ ਪੂਰਣ ਯੋਗੀ 1 ਮਿਨਟ ਵਿੱਚ 11 ਜਾਂ ਇਸ ਤੋਂ ਘੱਟ ਸਾਹ ਕਰ ਲੈਂਦੇ ਹਨ। ਉਸ ਹਿਸਾਬ ਨਾਲ ਉਨ੍ਹਾਂ ਦੇ ਸ਼ਵਾਸ 16000 ਤੋਂ ਭੀ ਘੱਟ ਹੁੰਦੇ ਹਨ। ਉਮਰ ਅਤੇ ਅਧਿਆਤਮਕ ਅਵਸਥਾ ਅਨੁਸਾਰ ਸ਼ਵਾਸਾਂ ਦੀ ਗਿਣਤੀ ਅਲੱਗ ਅਲੱਗ ਹੁੰਦੀ ਹੈ। ਇਸ ਗੱਲ ਵਿੱਚ ਕੋਈ ਸ਼ੱਕ ਨਹੀਂ ਕਿ ਆਮ ਤੌਰ ਤੇ ਔਸਤ 24000 ਸ਼ਵਾਸ ਮੰਨੇ ਜਾ ਸਕਦੇ ਹਨ। ਫਿਰ ਉਸ ਤੋਂ ਬਾਅਦ ਉਨ੍ਹਾਂ ਨੇ ਜੋ ਸ਼ਬਦ ਗਿਣੇ ਹਨ 23997 ਪਰ 24000 ਪੂਰਣ ਕਰਨ ਲਈ ਉਸ ਵਿੱਚ 3 ‘ਪੈਰ ਲੱਗੇ ਰਾਰੇ’ ਜੋੜ ਦਿੱਤੇ ਹਨ, ਜਿਸ ਦੌਰਾਨ ਇਹ ਭੁੱਲ ਗਏ ਹਨ ਕਿ ਪੈਰ ਦਾ ਇੱਕ ਰਾਰਾ ਇੱਕ ਅੱਖਰ ਹੈ ਨਾ ਕਿ ਇੱਕ ਸ਼ਬਦ ਤੇ ਉਹ ਪਹਿਲੇ ਗਿਣੇ ਜਾ ਚੁੱਕੇ ਸ਼ਬਦਾਂ ਦਾ ਹੀ ਹਿੱਸਾ ਹੈ।

ਸੁਖਮਨੀ ਸਾਹਿਬ ਦੀਆਂ 9 ਵਿਸ਼ੇਸ਼ਤਾਵਾਂ ਦੀ ਆਲੋਚਨਾ ਵਿੱਚ SikhBulletin.Com ਨੇ ਸਨ 2013 ਵਿੱਚ ਵਿਸਥਾਰ ਵਿੱਚ ਖੰਡਨ ਕੀਤਾ ਸੀ। ਜੋ ਤੁਸੀਂ ਨੀਚੇ ਦਿੱਤੇ ਹੋਏ ਲਿੰਕ ਤੋਂ ਡਾਊਨਲੋਡ ਕਰ ਸਕੋਗੇ। ਸਾਧ ਸੰਗਤ ਜੀ ਖੰਡਨ ਤੇ ਮੰਡਨ ਵਾਲੇ ਲੇਖਾਂ ਦੇ ਪੱਖ ਜਾਂ ਵਿਪਖ ਵਿੱਚ ਖੜੇ ਹੋਣ ਦਾ ਫੈਸਲਾ ਗੁਰਬਾਣੀ ਦੀ ਕਸਵੱਟੀ ਤੇ ਆਪੋ ਆਪਣੇ ਵਿਵੇਕ ਅਨੁਸਾਰ ਕਰਨਾ। ਅਸੀਂ ਇਸ ਆਲੋਚਨਾ ਵਾਲੇ ਲੇਖ ਨੂੰ ਆਪਣਾ ਸਮਰਥਨ ਨਹੀਂ ਦੇ ਰਹੇ ਸਗੋਂ ਆਗਾਹ ਕਰ ਰਹੇ ਹਾਂ ਕਿ ਮੰਨਿਆ ਕਿ ਅਸੀਂ ਸੰਪਰਦਾਵਾਂ ਵਾਲੀ ਗੁਰਬਾਣੀ ਸਮੀਖਿਆ ਨਾਲ ਥੋੜੇ ਬਹੁਤ ਬਿਪਰਵਾਦ ਦੇ ਪ੍ਰਭਾਵ ਹੇਠ ਜਰੂਰ ਹਾਂ ਪਰ ਜੇ ਕਿਤੇ ਧਰਮ ਪੰਥ ਦੀ ਬਾਗਡੋਰ ਬਹੁਤੇ ਪੜ੍ਹੇ-ਲਿਖੇ ਅਰਹਿਤਵਾਨ, ਜੋ ਨਾਮ ਬਾਣੀ ਦੇ ਅਭਿਆਸ ਨੂੰ ਭੀ ਬਿਪਰਵਾਦ ਮੰਨਦੇ ਹਨ, ਐਸੇ ਸਿੱਖਾਂ ਦੇ ਹੱਥ ਆ ਗਈ ਤਾਂ ਸਿੱਖੀ ਦਾ ਜਹਾਜ ਹਮੇਸ਼ਾ ਲਈ ਡੁੱਬ ਜਾਏਗਾ।

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The Review

Spiritual and Physical Benefits of Sukhmani Sahib

5 Score

Sukhmani Sahib is the sweet baani of Sri Guru Granth Sahib, created by Sri Guru Arjan Dev Ji and is documented at Ang 262-296. Bhai Sahib Ji has explained the 9 characteristics of reciting bani of Sukhmani Sahib, and their benefits in details.

Review Breakdown

  • Explained Well
Source: Nau Visheshtaeean Sri Sukhmani Sahib Ji
Via: Giani Guriqbal Singh Ji
Tags: sukhmani sahib
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